Description
Wellness starts with basics, and this course proves it! The “Relaxation Basics” offers a beginner-friendly approach to self-care, focusing on stress relief, tools, and foundations to help you excel with ease. This program educates you on relaxation essentials with resources for a strong start.
Format:
• Video Masterclasses: Explore relaxation techniques, mindfulness basics, and tool use.
• Relaxation Drills: Engage in exercises to refine your skills.
• Motivational Audio Insights: Stay inspired with daily wisdom from wellness experts.
Duration: • 6 Weeks – 3 sessions per week (30-45 minutes per session).
What You’ll Learn:
• Relaxation Techniques: Master foundational methods.
• Mindfulness Basics: Understand stress relief essentials.
• Tool Use: Leverage wellness tools effectively.
• Self-Care Foundation: Build a base for advancement.
Target Audience: • New wellness seekers entering the field without prior experience.
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